Making a steady effort to ease and calm down before going to
bed will help you sleep better. A healthy and peaceful sleep sends power
signals to your brain and helps in reducing stress.
There are theories and activities related to managing day to
day stress but here are couple of ways by which one can reduce stress by
putting least effort.
Comfortable Luxury Bedding
Comfort bedding and soft sheets are a good way of reducing
stress while sleeping. A good quality sheet will give you enough room stretch
and turn. You will require investing in good quality sheets, duvets and
mattresses to see which one suit you better. Experimenting new linen will help
you decide your taste and comfort
Temperature control
Any room with extreme temperature will surely hamper your
sleep hence it is essential to set a balanced temperature and use quality linen
for soothing effect.
Stay away from gadgets
Too much of technology also increases stress and hamper
sleeping patterns. It is advised to minimize the use of gadgets at home. Spend
quality time lying in good linens and reading your favourite book. This will
not only make you sleep tight but also leads to happy dreams.
Consistent sleep and wake up time
Make sure you sleep and wake up at the same time during
weekends too. Most of us try and take more sleep on weekends thinking it will
relax our mind and body but changing you sleeping patterns so often disrupts
your sleep during the weekdays and makes you tired and lethargic.
Forming a gentle pre sleep routine
Try to avoid stressful activities like working on computer,
using of ipad and tabs. The most comforting way of having a good night sleep is
taking a shower before bed. Use good quality bathrobes and linens for a
luxurious feel. This will surely help in stimulating sleep hormones.
Light Evening Meals
Eating small and regular meals during the day makes you feel
light and active. As per doctors, one must have light meals at night if you
want to wake up fresh next morning. In case you feel hungry at night, try to
have dairy products instead of a 3 course meal.
Regular Exercise
Regular workout help you feel energetic as well as tired
enough to go off to sleep at the right time. Try to work out during the day
which will help you sleep at the right time. One more reason to exercise
regularly is that it creates a consistent sleeping cycle.
At By Adab we have a team of professionals who create Bed
and Bath linens by keeping sleeping patterns and health benefits in mind. We
have been focussing on health aspects every time because everything you do in
your everyday routine directly impacts your health and happiness. We want to
open the horizons for good and active living.
Our idea of imparting knowledge about lifestyle and
importance of Bed and Bath linen not
only helps customers in choosing best products but also educate us about what’s
best and required for our customers.
It’s an era of improvements and innovations. We
at By Adab truly believe in consistency and continuous
improvements in our products and our approach towards healthy living. Be with
us for creating a better future.
Related Links: Bed Sheets | Luxury Bath Linen
