Saturday, October 3, 2015

Deteriorating lifestyle of workaholics

There is a very thin line between working hard and being a workaholic. Sometimes you do not even realize when you cross that line from being a hard worker to a workaholic unless it starts hampering your health and family. There is no harm in putting extra hours in your office and doing quality work as long as you are able to maintain a balance and pursue your hobbies along with giving enough time to your family. These people are considered hard workers, not workaholics. There is a very clear demarcation between the two.
There is a very thin line between working hard and being a workaholic.

When your office work becomes totally meaning less without any fun involved in it and you go beyond what is actually necessary at your work place with a thought that there is nothing else left in your life then it becomes an addiction and obsession which is commonly known as being workaholic.
Workaholics are usually defined as those people who are investing more than 50 hours a week at work place. These people are more likely to have reduced physical and mental health. Workaholics are usually at a greater risk of having diabetes and heart attacks. Some of the common yet fairly ignored health conditions of workaholics which requires a serious intervention are mentioned below

  • Very initial sign is the stiff movement of their body which appears like a robot leading to severe back problems.
  • Workaholics do not realize the over functioning of left brain and suppressed function of right brain which leads to increased production of adrenalin in their body that results in high cholesterol and thinning of the capillaries.
  • Since these people are very stiff in their body language, it reflects their defensive and negative attitude towards others and their personal life. Mostly these people walk and eat very fast.
  • Most of the workaholic people face depression in some or the other way. They deal with severe fatigue on daily basis which feeds depression and futility along with changing eating/sleeping patterns, lack of concentration and physical enervation
  • Usually workaholics have disturbed breathing patterns which leads to panic attacks and anxiety. Some of the common problems associated with anxiety are disturbed stomach, gastritis and ulcers.
  • Abnormal blood pressure, increased heart rate and dizziness is also a result of their cumulative stress.
  • Though it may sound a little strange but some of the workaholic people have suicidal tendencies too which aggravates when they lose their position at work place. They have a constant fear of failure.
Expectantly, any workaholic who is reading this article should have a better understanding that it is not worth risking your life for job. There are ways to deal with every situation. Professional counselling along with family support can do wonders in getting your life back on track. Look out for ways to deal with personal and professional problems.
Adding comfort in your home with good d├ęcor and comfortable bedding can also ease your stress to a greater extent. Try adding ways to feel at ease while you are back home.
Always remembers, your identity at office doesn’t define who you are and what you can achieve. You are priceless for your loved ones. 

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Thursday, October 1, 2015

Wedge Pillow buying guide

We have been talking about the various designs and ways how the pillow can be an important accessory for your bed along with keeping your body posture right but there are more pillows available in the market which has an entirely different purpose and use.
With increasing stress and medical issues these days, most of the pillow making companies are focu for the medical use is Wedge Pillow. sing on creating pillows by keeping medical requirements in mind. Some of the manufacturers are making medical use pillows as their USP while selling the brand. There may be large amount of options available in the market but one of the top selling pillows which is created especially

Usually wedge pillows are available in regular and memory foam.
Wedge pillows are perfect for therapeutic use, wedge pillows are designed in a way that it elevates the head and neck. People who have the habit of reading while sleeping should use these pillows for proper head and neck support. If someone is looking for the option in pillows which can match their requirement of lounging and restful sleep then choosing wedge pillows will be the best option. Though these pillows are one of the hot selling item available in the market but purchasing them is not an easy task. There are number of things you need to keep in mind while purchasing wedge pillow for your individual requirement.

  • Wedge pillows are available in various sizes but make sure you keep your bed size in mind while buying. For a single bed, one wedge pillow may be enough but while buying for king or queen size bed, try and pick up a bigger wedge pillow that spans the length of your bed. Fitting the wedge pillow on your bed is a great way to add comfort.
  •  Always keep the filling of the wedge pillow in mind. Usually wedge pillows are available in regular and memory foam. Mostly memory foam wedge pillows are best for side sleepers. In case you are a back sleeper then choose pillows which are filled with polyurethane because that is more firm and provides support to your back and neck. Some wedge pillows are filled with regular polyester which for soft and comfortable feel but they are not perfect for medical use. Wedge pillows with cushions are perfect for pregnant females as they provide enough comfort to their back, neck and belly.
  • Always keep your individual use in mind before purchasing a wedge pillow. There are different uses of wedge pillows basis on their shape and size. Mostly the regular and standard pillows are used by people suffering from heartburn, acid reflux and deep congestion problems. For reading and lounging, extra-large pillows are recommended to avoid misalignment. For better circulation of your legs, it’s good to use leg wedge pillows. Such pillows are designed to reduce varicose veins and gives your extra comfort. Most of the doctors recommend leg wedge pillows to ease out restless leg syndrome.
Wedge pillows are a great way to keep your health in good shape. They are not only designed with perfection by keeping smallest of medical details in mind but also created to provide you extreme comfort.

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